You've probably heard me say time and time again that weight loss is 80% nutrition 20% workout. Here is why this holds true...
It takes burning 3500 calories to lose 1 pound of fat or 7000 calories to lose 1 Kilo of fat.
How do you burn these many calories?
The 2 ways are working out and eating clean!
Unfortunately we can only work out for 1 or 2 hours a day but we eat 3 or 4 times a day 7 days a week.